REDESIGN YOUR HEALTH.
Using Mouth. Muscle. Mind

Lifestyle Medicine Doctor-led, evidence-based comprehensive approach to reduce stress, improve sleep, restore energy, and reverse lifestyle-driven disease — without pills, gimmicks, or guesswork.

Are you ready to sleep better & stress less? Get your free Instant Stress Relief Method Guide/Ebook now.

MOUTH

Eat to Switch On Healing.
Learn how to feed your body the chemistry it needs — from anti-inflammatory foods to timing meals for autophagy. Start with our doctor-approved shopping list and meal templates.

Go HERE >

MUSCLE

Make Muscle Your Metabolic Ally
Simple strength + Small aerobic routines that fit into busy days burn glucose, boost mitochondria, and protect joints. Includes things like a desk-day micro-movement plan and 4-minute nitric oxide finisher.

Go HERE

MIND

Master Your Brain-Body Switches
Stress resilience, sleep optimization, and focus training using breathwork, CBT-I, and circadian rhythm science. Begin with your free Mental Balance Assessment and track progress

Go HERE

Consulting

Ready to transform your health? Book a personalized 1-on-1 session with a board-certified lifestyle medicine physician with 35 years of clinical experience for expert guidance tailored to your unique needs.

Click now to start your journey to optimal health and longevity!

Book HERE

Stress Reset Course

Anytime, Anywhere

EXPLORE RESOURCES

PODCAST

5pm-8pm

DAILY

E- HEALTH COURSES

DAILY

MY BOOKS

5pm-8pm

About

My name is Obinna Elewanya

I am a physician with over 34 years of experience in Emergency and Urgent Care medicine, now dedicated to Lifestyle Medicine and longevity.

My mission is simple: to help you live not just longer, but stronger and healthier, by mastering the science of the Mouth, Muscle, and Mind.

As the founder of Triad Longevity Academy, I’ve transformed decades of frontline medical practice into practical strategies anyone can use to reverse chronic disease, reset stress, and unlock the body’s natural ability to heal.

From serving as the physician for Jamaica’s Reggae Boyz during their historic World Cup qualification to guiding patients in the Cayman Islands, I’ve seen one truth again and again: knowledge is the beginning of healing. You deserve to know.

Now, through books, podcasts, courses, and personalized coaching, I empower individuals worldwide to redesign their health—cell by cell, choice by choice.