REDESIGN YOUR HEALTH.
Using Mouth. Muscle. Mind

Frustrated that you can't seem to start or sustain a healthy habit lifestyle...

Even though you know exactly what you should be doing?

Are you ready to transform your health and unlock your longevity potential?

Transform your life today with our all-in-one health and wellness platform!

Join now to access a wealth of resources, including engaging courses, the A-Edge sleep app, insightful podcasts, a personalized workout builder, and more state of the art programs.

Answer Just 15 questions to discover if you're ready to measure and improve the 3 most critical areas holding you back from optimal health.

JOIN NOW

MOUTH

Eat to Switch On Healing.
Learn how to feed your body the chemistry it needs — from anti-inflammatory foods to timing meals for autophagy. Start with our doctor-approved shopping list and meal templates.

Go HERE >

MUSCLE

Make Muscle Your Metabolic Ally
Simple strength + Small aerobic routines that fit into busy days burn glucose, boost mitochondria, and protect joints. Includes things like a desk-day micro-movement plan and 4-minute nitric oxide finisher.

Go HERE

MIND

Master Your Brain-Body Switches
Stress resilience, sleep optimization, and focus training using breathwork, CBT-I, and circadian rhythm science. Begin with your free Mental Balance Assessment and track progress

Go HERE

Consulting

Ready to transform your health? Book a personalized 1-on-1 session with a board-certified lifestyle medicine physician with 35 years of clinical experience for expert guidance tailored to your unique needs.

Click now to start your journey to optimal health and longevity!

Book HERE

Stress Reset Course

Anytime, Anywhere

EXPLORE RESOURCES

PODCAST

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DAILY

E- HEALTH COURSES

DAILY

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MY BOOKS

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About

My name is Obinna Elewanya

I am a physician with over 34 years of experience in Emergency and Urgent Care medicine, now dedicated to Lifestyle Medicine and longevity.

My mission is simple: to help you live not just longer, but stronger and healthier, by mastering the science of the Mouth, Muscle, and Mind.

As the founder of Triad Longevity Academy, I’ve transformed decades of frontline medical practice into practical strategies anyone can use to reverse chronic disease, reset stress, and unlock the body’s natural ability to heal.

From serving as the physician for Jamaica’s Reggae Boyz during their historic World Cup qualification to guiding patients in the Cayman Islands, I’ve seen one truth again and again: knowledge is the beginning of healing. You deserve to know.

Now, through books, podcasts, courses, and personalized coaching, I empower individuals worldwide to redesign their health—cell by cell, choice by choice.